Some people seek therapy when they are overwhelmed by feelings like sadness, fear, loneliness, or shame. Others seek help when they sense that something is wrong, but can’t quite identify the feelings. Clues to distress may appear as challenges with relationships, trouble at school or work, unhealthy lifestyle choices, or physical complaints.

Often, our lived experiences can influence us in ways we’re not aware of – the choices we make, how we see ourselves and others, how we respond to stress and adversity. Together, we can explore the delicate interplay of past and present and, with increased awareness, develop new practices and perspectives for a more empowered, fulfilling and joyful life.

I am experienced with several evidenced-based practices that we can integrate as your needs and goals require. I use interventions drawn from a range of modalities like CBT, mindfulness, and somatics to address current distress; and from EMDR, Narrative Exposure, IFS and Cognitive Processing Therapy to work through and reduce the impact of painful, challenging experiences.